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We will help to chart YOUR PERSONAL PATH to better health and fitness…
Our Personal Trainers are among the best in the business. Many gyms have a high turnover rate of personal trainers who have very little personal training experience. With over 15,000 hours of personal training per year for over 22 years, we have the experience you want and expect.
Personal Training Specials
Free Transformation Session
We begin with a free transformation session that includes a thorough evaluation and assessment to develop a customized exercise plan for you.
2 Sessions / $59
As your personal trainer gets to know you, they’ll begin to fine-tune and narrow in on all of your fitness goals!
Post Rehab/Corrective Exercise Specialists
Our Corrective Exercise Specialists are versed in the use of exercised & modalities to improve range of motion thereby minimizing or eliminating plan.
Personal Training Classes
Youth Conditioning Program
See what we do
This is an amazing place to get yourself in shape….the nutrition program is real whole food, and the trainers are super professional and really cater to your needs, or any injuries you may have.
My husband and I have made so much progress in just a few months.
I highly recommend this Studio if you’re serious about improving your health, building muscle and losing fat, and gaining more energy and confidence in the process. I feel so fortunate that a place like this exists, and right near my home….it’s truly one of a kind.
“Mike Duffy is one of the most experienced trainers I have ever trained with. His knowledge of all aspects of nutrition and training are far superior to any other personal trainer I have worked with. I don’t know of anyone else in this business I would trust my body and health to.”
The personal trainers at Duffy’s are the best. They personalize the workouts to meet your individual goals. It’s always new and fun. Keeps me coming back. Duffy’s is not just about the added strength, endurance, and improved self esteem, it’s about general health and well-being. I’ve been going to Duffy’s for 14 years. I feel better every day because of my workouts with Mike, Rob, and Ernesto.
All the trainers here are knowledgeable and encouraging. I was originally referred here by an orthopedist, and I credit Mike Duffy with working magic on my injured back, keeping me out of surgery, and helping me maintain a healthy lifestyle. But they aren’t just for rehab, they train power lifters, athletes, kids, seniors – basically everyone at any level of fitness If you are even just thinking about getting a personal trainer, don’t hesitate, come here. I will be a client for life!
This place offers you Guaranteed results if you put in the work. Personal trainers and nutritionists work with you to help you reach your goals.
I had some health issues I thought I had to live with the rest of my life. I was referred to Mike Duffy and during our initial meeting he gave me some insight into improving those issues via nutrition and exercise. Having dealt with these issues and learning to live with them my whole life I was a little skeptical. After all, I had the best medical advice that money could by. After working with Mike a few weeks I was pleasantly surprised that my pains subsided and I could actually get a good night’s sleep and get in and out of my car pain free. My energy levels improved and let me tell you something, I am now a believer. Mike is a well educated professional who has a unique way of teaching you how your body is supposed to work, applying the right exercises and teaching you what exercises to avoid. I highly recommend Mike if you are in the market for a personal trainer.